Stories In Content

the blogfolio of Richard Mooney – create.tell.live

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December 4, 2011
by Rich
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Gravity, eat my shorts – Leaping 170ft from a crane and raising £500 ($800) for children with cerebral palsy

“Don’t look down,” says Dave the safety engineer beside me as we stand in a basket hanging 170ft above Xscape, near the River Clyde.

“Thanks for the advice,” I gulp.

He opens the gates and begins the countdown.

“Three, two, one,” he pauses. The wind rocks the basket ever so slightly.

“Bungee!”

I step out and plummet 170ft.

I opened my eyes and immediately noticed a Royal Navy ship docked in the River Clyde. From this height it looked like an Imperial battle cruiser straight out of Star Wars. As I fell further, it looked even more epic. No sign of Darth Vader unfortunately.

Then the rope tightens up, it recoils and I am hoisted back up in the air.

Visually it’s like a camera zooming in and out very fast. Physically, you get butterflies, the rush of adrenaline and then your stomach attempts to relocate to your cranium.

As I landed, I saw Tommy and his son Dean. That brought a smile to my face, knowing this was all for them.

You can read more about the jump in the post-bungee article I wrote for the Wishaw Press.

Mr. Giggles and Super-Dad

Tommy and Dean are from Shotts.  Tommy came into the Wishaw Press office last year and and I was immediately moved by his family’s story. Tommy explained was looking to raise £18,000 money to get Dean muscular therapy in the USA.

His ten-year-old son, Dean suffers from quadriplegic cerebral palsy, which means he can’t walk, or talk and requires 24-hour support from his parents. Amazingly though, Dean never stops laughing or smiling thus his nickname, Mr. Giggles. Tommy’s other teenage son suffers from Attention-Deficit Hyperactivity Disorder, learning difficulties, while his wife’s mobility is complicated by a variety of health problems. Tommy is one of the most inspiring and dedicated men I have met during my career. In short, he is a super dad.

Keith, Dean and Rich post-bungee.

Keith, Dean and Rich post-bungee.

After our initial meeting, I spoke with my cousin and uni-cyclist-enthusiast Keith, about doing a joint fundraiser for Dean. Keith had originally talked me into booking the bungee jump as part of a new year’s resolution.

Raising £500 through friends, print and social media

Since we only had a short amount of time to raise money for the bungee jump on February 17, we set our target low at £150. We never expected to raise any more than that.

I had hoped to open a just giving page for the bungee, but they unfortunately only allow charity fundraisers to open pages and not fundraisers for individual causes such as Dean’s.

After more research I stumbled across Give Forward, a site like justgiving but for individual causes. Great! I think, but Giveforward would only function for fundraisers in the states. Not discouraged by this, I contacted the people at Give Forward explaining the situation.

The next-day I got a reply from the President & Co-Founder, Desiree Vargas saying her cousin suffered from the same condition as Dean and (as long as I verified that the project was legitimate with a scanned letter from Tommy permitting me to raise funds on his behalf) that they would make special arrangements for our fundraiser. You can still view the page here: http://www.giveforward.com/mrgiggles.

The Wishaw Press ran three articles in the weeks running up to the bungee jump: two about Dean and one detailing my hopes for the bungee jump. All three contained details of the bungee jump and the GiveForward URL. I also created a Twibbon and actively promoted it on my Twitter account.

If you’ve visited the GiveForward page, you’ll see that we only managed to raise around £40 of the £150 and you’re probably thinking where did the rest of it come from?

I was disappointed at the online campaign, but was amazed at the response we had locally. Keith and I received a plethora of cash-donations from business owners in Wishaw, and Shotts, friends, colleagues and family. Post-bungee we had  raised over £500, absolutely smashing our target of £150. Social media is a great thing for fundraising, but sometimes the tried-and-tested ways work just as well.

A few weeks after the bungee I got a call from Tommy saying he was going to postpone his fundraising for Dean because another Shotts family were looking to raise money for their son who also suffered from cerebral palsy. They needed £40,000 to fund a life changing operation they had arranged in August. This was early March and the money was to be paid by July.

Tommy said he’d give all them money we raised and asked me if I was interested in covering the story…

Positive, continual human-interest content with themes of family, charity, community and a challenge with a potentially great outcome?

Naturally, I couldn’t refuse.

NEXT POST: £40k in four months? How about over £100k! – The kindness of Shotts and the transatlantic quest of Kyle Grant.

All images on this page were taken by the talented Tommy Cochrane of Photo-Shotts. Tommy is a 24-hour Super Dad and photographer from Shotts in Scotland.

September 22, 2011
by Rich
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Diversifying my skillset: Which courses to go for?

Part of my adaptable design, mentioned in my last post, to achieve professional goals and enrich my career development obviously involves expanding and diversifying my skillset.

Due to my current situation, attending a full-time course is not the best fit for me, so I am considering several online and distance learning courses. To keep myself current and competitive I’ve been looking at training that would satisfy three specific outcomes:-

  • Knowledge that will enhance my creativity  in the production and planning of online content;
  • Skills that I do not already possess, or current skills, which can be improved upon through the course;
  • Certification from a reputable media education institution that will enhance my resume.

Previously I considered the CIM Diploma in Digital Media Managing, but thought that, while it certainly provides solid certification, the course doesn’t cater to my current aims at this moment. Plus it’s not cheap (across the board the course looks to be around $3500) and would require travel to exam centers.

I’m also looking at the Copywriting Certficiation Course from Mediabistro. Some of the course content I already know, but most of it I don’t. At $1500, it’s cheaper than the CIM course and can be done remotely. Plus Mediabistro is a prominent media news site that is well known across the industry.

Another course I will wind up doing, irregardless, will be the Google Analytics certification programme. This fulfills all three of my above criteria and then some. The course itself is free, certification (achieved through an online exam) costs $50 and it’s an official Google qualification.

That’s the three I have in mind right now. It’s not an exhaustive list by any means, so if you have any training suggestions  please get in touch either via Twitter, or email.

I’ll post an update later this week on my choices. In the future, I’ll be looking at doing some training through Poynter’s News University website –highly recommended for any media professional.

Also, for media training opportunities (both academic and professional) IJNet has an excellent listings section that is updated daily with course, workshop and seminar information from around the world.

September 17, 2011
by Rich
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On being away from home

I’m aware that personal posts are a somewhat touchy subject, but there is some things that have to be shared with the world.

The following post is one of them. – Rich

Toughest, most rewarding experience

It’s been nearly a year since I left the United Kingdom for Saudi Arabia. It’s been far by the most challenging and rewarding year of my life.

Without going into too much details, the past 365 days have been a roller coaster of professional challenges, cultural adjustments, personal realizations and much more. It’s also been tough, emotional, fun, energetic and full of memories that could fill a lifetime.

I have friends across borders, cultures and continents now. This was something I never had back home. I’ve grown up, matured and yet I still feel the same as I did a year ago, still in awe of the place, the people I have met and the individuals I have had the chance to work with.

What I know

I feel like I’m on a journey that hasn’t quite finished. I don’t know what the future holds, but I do know that I am in a excellent position to explore other aspects of journalism, writing and life itself.

I know where I want get to professionally and I have an adaptable design to make it there. Personally, for the moment, I want to continue on this adventure and see where it takes me next.

The Messenger By Linkin Park – my song for tough times

Closer than ever

Fact: I wouldn’t still be here if it weren’t for my family and my friends.

My family have been there and then some: late night, hours-long Skype sessions, exhaustive Facebook chats, expensive phone bills, endless email trails, plus visits to see me in the region. Although we’re 1000s of miles apart, we’re closer than ever.

Throughout the year I faced some very trying hardships; some I was able to pull through alone, in others people I now consider very close friends came to the rescue (sometimes without even knowing it). These friendships are built on a relationship of trust, respect and shared values. These individuals have been invaluable – every single one of them has a heart of gold.

Thank you all.

What’s next?

Only time will tell, let’s just say that the near and distant future is never far from my mind.

September 9, 2011
by Rich
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How I crash lost 10lbs/5kg in one week (and how I plan to keep it off and lose more)

(Disclaimer – I AM NOT a fitness expert/doctor/nutrionist and do not encourage you to try this. In fact based on my experience I would hesitate to even recommend it. I am experimenting in lifestyle design and am sharing my experiences. )

Background

Having successfully followed Tim Ferris’s Slow Carb Diet (SCD)  and shed 7kg earlier this year, I was very happy. But then I went back home in June/July (damn you tasy home cooking) and Ramadan hit in August (where I attended way too many Iftars).

This was followed by a trip to Dubai – where I went carb crazy….

Thankfully, and I think is largely due to the eating habits instilled by the SCD, I only put on 4kg over the summer. From July to August I did no exercise and didn’t follow the SCD. So I regained 0.5kg of what I lost.

Desperate times call for (perhaps stupid) desperate measures

Before beginning the SCD again I was recommended to do a crash diet where you can lose an huge amount of weight in a very short time. It’s a given that this weightloss is mainly (if not all) water weight, but that just means weightloss from the SCD will be primarily fat.

I have tried detox & crash diets diets before, but have found them only mildly successful in the past. Then I found this diet transcribed (not created) by James Duncan.

Duncan writes that the diet is designed for people trying to crash lose a stone before operations.

Wait, what?

Yes I know, it’s a bit much isn’t it?

I went on this diet knowing my body could take it and I exercised four times during the last week. My exercises consisted of one hour cardio (running, cross training, biking and swimming) and 20-30 mins weight training for each session. I exercised between lunch and dinner.

It’s tough, crazy even – but I am doing this for personal reasons which I won’t disclose on here.

Results

I lost 10lbs at the end of the week. Old clothes began to fit again and many people noticed the weightloss. The hardest days were towards the end, but I made it through and now plan to continue my weightloss journey in a more sensibly (perhaps insane) fashion – described in the video below:

Enter Shaun T (The Joker)

I call Shaun T, The Joker, because the man is CRAZY like the Batman character. And although he’s just video, he is is extremely motivational and charismatic.

I tried this for 2 weeks last year when I first left the UK, but wasn’t able to keep it up. Now that I am fitter and have a diet that produces results, I am going to try it again.

But Richard, what about the short Kettlebell training you preached so much in your post in June?

I still stand by that, but I have been doing KBs for over a year now and am now looking to really push myself. Insanity

Primarily I am doing Insanity because of it’s practicality as I will be travelling a lot. Insanity requires no equipment….except perhaps a training mat and a tall ceiling for the jumps. And also, many people vouch for it.

KBs are great and I still recommend them, but for the next while I’ll be trying this.

Wish me luck.

Post First Insanity Fitness Test

Shaun T and his two workout robot machines just kicked my ass. I had to lay down after this. What the hell have I gotten myself in for?

Stay tuned

September 1, 2011
by Rich
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Richard’s Kickstarter project of the month, September 2011 – This Batman Life

This will be one of the new additions to my site – Kickstarter project of the month.

Choices are not based on anything in particular, only that it’s original and that I quite like it the concept behind it. Every selected project of the month will get a donation (the amounts will vary depending on my own finances) and a mention on here.

Being the avid Batman fan that I am, my choice for September is: This Batman Life, by Brett Williams.

Williams aims to (somewhat) emulate Bruce Wayne’s journey to becoming Batman. For those of you unfamilar with the Batman mythos, Bruce Wayne spends five years travelling around the globe training with the world’s best detectives, martial artists, scientists etc in training to become The World’s Greatest Detective.

Williams has no illusions of becoming The Dark Knight (we’ll leave that to Christian Bale and Kevin Conroy), but will blog about his journey as he goes along. Like a Becoming-Batman-Blogumentary.

Check out William’s video below.

Godspeed Brett, if you somehow wind up  as a stunt double for Christian Bale along the way get me an autograph, or even better an exclusive interview :-)

September 1, 2011
by Rich
0 comments

Beta testing….again!

Dearest user, I am currently revamping my site. New content will be added and soon, I promise,  and version 4.0 of my portfolio will be finished.

For those of you who like the theme, it is a HTML5 friendly design named Yoko by the very talented web-savvy-artistic-types at Elma Studio.

I’ve had this site for four years now and have found it very useful to varying degrees. Employers, clients, fans of my work and people who just want to get in touch have all found me through it.

Admittedly I haven’t made use of it’s full potential. This is something I plan to rectify in the coming days and months. In the mean time why not drop me a tweet @richardmooney and let me know what you think of my (work-in-progress) site.

June 9, 2011
by Rich
0 comments

How to lose half-a-stone (7 pounds/3.5 kg) in two weeks with only 30 minutes workout time ( A Tim Ferriss tribute)

“You’re crazy,” said my personal trainer.

“This will never work. You’ve been working out for 2 years now and lost over 60 pounds. You won’t lose that much weight, that fast.” she said laughing.

“And your diet plan is way off. There’s no way this can be done. As for your exercise plan…”

[NOTE: I like to keep my blog content as clean as possible, so the comments she said regarding my exercise regime have been removed. Let's just say she called it something along the lines of an aroused howler monkey]

My diet plan went something like this: 30g of protein within waking, eating 3-4 times a day, with food consisting mainly of grass fed organic beef/chicken, no dairy/fruit, black beans, spices and vegetables.. 6 days a week.

On the seventh day (now) I am sitting with a coffee, muffin and cookie. For breakfast I had Coca Cola, omlette with veg and cheese, waffles, french toast (with cream & syrup for good measure).

And this morning for my weigh-in I was seven pounds lighter. Eat that personal trainer.

My work out schedule went something like this…

(KB= Kettlebells)

Sat – 75 18kg KB swings & 3 sets of 10 deadlifts with the 18kg KB. Mon – the very same & Wed – the very same. Between rest periods this took a total time of 15 minutes.

That’s right, 15 minutes total workout time for the week. Unbelievable, thinks I. But it was for real. Fat loss and everything.

So what’s my secret? Nothing much. Just simple tracking to keep myself motivated, good protein rich foods and one day a week where I go carb-choco crazy.

Oh yes and this...

This book changed the way I looked at dieting and exercising. And I’ve only read about 150 pages of it (there’s 592 in total).

Highly recommended. Thank you Tim Ferriss, you’re the reason I look great in a kilt again.

You can buy the Four Hour Body here.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

~ Timothy Ferriss (author)More about this product


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April 2, 2011
by Rich
0 comments

fiction writing

In addition to being a journalist, I am also an award-nominated creative writer.

My current projects include my trilogy of stories set based on my own fictional character, Yorae, and Apocalypse: Judgement of Man. Yorae is a character that I have been writing short stories about for years now, but it was only in 2007 that I decided to write his story. The concept I have is a trilogy of books charting Yorae’s life – from birth to death.

Although unpublsihed, the first book Yorae: Creation was nominated for an award by Ziv Navoth, author of Nanotales in an online competiton on Bebo.The other two in the series would be entitled Yorae: Existence and Yorae: Oblivion.

Apocalypse: Judgement of Man has over 140 fans on Bebo also and this fan base is steadily growing every week.

March 19, 2011
by Rich
0 comments

Embedly test post

Just a few links to test out the Embedly plugin.

http://www.flickr.com/explore/interesting/7days/

Fresh Kid

December 4, 2010
by Rich
0 comments

Wikileaks’ Julian Assange: Hero or Villain?

Julian Assange

Julian Assange

Who is this man? Where did he come from? Is what he and his organisation doing right? Why WikiLeaks? How do you think on the Cablegate releases?

There’s been tens of thousands of articles on this topic, but few have asked the user for their thoughts on WikiLeaks and Julian Assange….

Full article and video at allvoices.com